Introduction Presentation Benny 5.1.09 Hq Animated
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This document introduces two approaches to using the mind: focusing on points of view or sustaining awareness. It argues that sustaining awareness for brief moments, repeated many times, allows one to experience wisdom, ease, and compassion. Over time, awareness can become permanent and automatic. Points of view are seen as dynamic energy that arise and pass away within awareness, which remains as the constant background. The document recommends sustaining awareness even as points of view form, in order to directly experience freedom from ups and downs and gain confidence in awareness.
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Empowerment through Mindfulness-Based Practices
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(DeCano & Cook, 2015)
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Summary of the Previous Lesson
Stress is an unavoidable aspect of life
When unmanaged, stress can take its toll on our minds and bodies, and ultimately cause us to be less effective in whatever we do
There are two distinct but inter-related dimensions to our mental health: distress/problems and well-being/flourishing
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7
Summary of the Previous Lesson
Resilience is the ability to BOTH survive and thrive in life
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Lesson 2: Glossary TermsLesson 2 Mindfulness ResilienceOur ability to withstand or recover from significant challenges that threaten our stability, viability, or development.APT Model
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Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
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Introduction Presentation Benny 5.1.09 Hq Animated
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Basavarajeeyam - Ayurvedic heritage book of Andhra pradesh
Basavarajeeyam - Ayurvedic heritage book of Andhra pradesh
Introduction Presentation Benny 5.1.09 Hq Animated
- 3. The equipment needed for the journey – language and terms
- 4. two approaches to the use of the human mind
- 5. The cost of the first approach
- 7. The second approach to the use of the mind
- 18. What is a point of view?
- 26. The Most Important Choice We Will Ever Make